TopYaps

---

• Top 10 Famous Underwater Caves In The World
• Top 10 Things Every Girl Must Do Before Graduation
• Top 10 Benefits Of Morning Walk
• Top 10 Ways To Skyrocket Your Sex Life
• Top 10 Emotionally Connected Pets
• Top 10 Tips To Boost Your Immune System

Top 10 Famous Underwater Caves In The World Posted: 25 Sep 2013 02:00 AM PDT Water is one of the essential elements for any kind of life and exploring the vast expanses on planet earth is one of the most adventurous and beautiful aspects of human history. Despite man being around for thousands of years, yet there are many discovered and undiscovered underwater caves all over the world. Exploring the known ones by way of cave diving is an extreme scuba diving adventure. All critical scuba diving gears are needed by the daring divers who go deep inside the caves, which have a lot of moss and are partially or fully filled with water. Well, the pictures these divers bring back are some of the best photographs taken anywhere. So, if you do love water bodies, scroll down to take a look at 10 most famous underwater caves in the world. 10. Vrelo Cave: Vrelo Cave, located at the banks of Treska River in the Matka Canyon, is known as the deepest underwater cave in the world. The cave is surrounded by lakes on both sides with a big pine like structure in the middle. The actual depth of this cave is recorded to be around 330 meters. Explored by diver, Mark Vandermeulen, the large underground world harbors a habitat of around 1000 plants species, where vultures, bald eagles and other birds and animals also find shelter. 9. Boesmansgat: Also known as the Bushman's Hole, Boesmansgat is a cave located at North Cape in South Africa,with a recorded depth of 270 meters. Explored by amateur driver, Mike Rathbourne, this cave has a history of proving to be a watery gr ave of many divers who attempted to reach there. Eben Layden, Deon Dreyer and Dave Shaw are some of divers who did not come out alive after diving in the waters near this cave. The moss and the plants illuminating lit up in a majestic green light, are a sight to watch. 8. The Great Blue Hole: The Great Blue Hole is located near the Belize City in central America. It is the center part of the Lighthouse Reef System and looks like a big dark blue colored pupil in the sea. It is around 480 feet deep with walls starting after the first 110 feet. This one is purely for the professional divers and those divers who have a knack for the geographical conditions under the water. The scary part is that sharks are known to infest the region around and the Great Blue Hole cave waters. 7. Cuzan Nah Loop: Located in the Sak Aktun cave system, Cuzan Nah Loop in Mexico is considered as the world's longest cave. Another thing about this cave, is its beauty. Yes, it is indeed one of the most gorgeous looking caves. The cave decorations give the divers a whole new experience. The depth of this cave is fairly constant making it a safe place for the newbie's to try scuba diving. 6. Bahamas Cave System: Bahamas Cave System is one of the most dangerous caves to explore in the whole world. The sticks formed out of the mineral deposit are so fragile that even a slight kick can break them. There is a poisonous layer of hydrogen sulphide gas present in the depths of this cave. Bones of animals are still preserved in this sterile environment. A diver did manage to salvage out a 3000 year old crocodile skull from here. 5. Chinhoyi Caves: Chinhoyi Caves are located in Zimbabwe. Some people regard these caves as mystical while others believe that they are simply unlucky for over the years many people have drowned in them. The caves are found to be very deep and their exact measurements are not still unknown. 4. Submerged caves of Mallorca: Due to the rise in sea levels, the caves in the eastern coast off the island of Mallorca have submerged. Over the years the mineral deposits here have formed beautiful structures in these caves. These caves are specifically meant for the professional divers as they are too risky for learners and amateurs. 3. Underwater Caves of El Jacinto Pat: These caves are in Mexico and harbor some of most rare and beautiful marine life in the world. The caves of El Jacinto are located near the only known Mayan city in the world. It is believed that the Mayan's held religious beliefs related to these caves. The unique cave system is around 35 miles long. 2. Ordinskaya underwater cave: Located in Russia, the Ordinskaya underwater caves are the world's greatest gypsum caves. The entrance of the cave is a mere 5m in height and 2m in width. It is so huge in space that the whole cave has still not seen by the explorers. Ordinskaya was one of the very first caves to be explored by divers. 1. Maldives Underwater Cave: Located near the Dusit Thani in Maldives in the Indian Ocean, this underwater cave is one of the most beautiful caves in the world. The major attraction here is the flora and fauna. All kinds of rare fishes, illuminating plants and different of sea animals inhabit this cave. Recently a new kind of glowing fish was discovered here. So, if any of you are lucky and brave enough to go scuba diving in Maldives, you might catch a glimpse of it! The post Top 10 Famous Underwater Caves In The World appeared first on TopYaps.

Top 10 Things Every Girl Must Do Before Graduation Posted: 25 Sep 2013 01:59 AM PDT College days are undoubtedly the best days of anyone's life. The memories created at this time last for a lifetime. There is so much happening, studying, parties, break-ups, affairs; every little issue is the biggest deal during graduation. After college men move out to be those big entrepreneurs and women start taking on their families, work and everything. A girl's life changes dramatically after graduating, she suddenly has just so much to handle. Be it work, family or anything else, she gets engrossed and hardly takes out time for herself. So, this article is especially for all the girls out here who are graduating to be the women in their lives. Scroll down to read the top 10 things, all the girls should do before graduation. Live it all up, maybe you don't get a second chance to be crazy, stupid and dumb again! 10. Learn something you have always dreamt about: It can be bartending, salsa dance, belly dancing or simply something you love. Girls go out and learn that new skill you have always fancied about. Discover that hidden desire of yours and enroll yourself the very next day. It's quite possible that you don't get a chance again in life to do something your heart truly wishes for. 9. Diary-writing: That last year before graduating gives you a lot of surprises and a lot of memories. Pen them all down, whenever you are depressed in life, have a look at them and a smile is bound to come on your face. Keeping a diary will help you in keeping alive the best phase of your life. And yes, pick up a cute one from the market or a better idea would be to create one. Put in the pictures of your best friends and make it look like the most treasured asset you own. 8. Night for yourself: Stay up a whole night and spend that time with yourself. After college, work will take up most of your time and the remaining would be scattered between your colleagues and family. Think about yourself, relive all the good memories in your mind and prepare yourself for the life to come. Make realizations about the fact that life is going to change dramatically; there will be no more true friends or fun. Sink in the feeling and get ready with a whole new attitude. 7. Say sorry: Apologize to everyone you ever wanted to. Knowingly or unknowingly we hurt many people in our college days. Make a list of all your potential victims and say sorry to them, whenever you get a chance. Don't make it look dramatic but apologizing will always help you in taking on your future life with a lot more positivity. 6. Take a trip: Be it an unplanned road trip or a vacation to somewhere you have always wanted to go, this will help you in creating a lot of memories and living your life, your way, one last time! Yes, after graduation, work or family will take toll on you. You will no longer to be free to go anywhere; there will be a lot of permissions to ask. So, just do it your way while you are still in college. 6. Fall in love: This is the most important thing to do before graduating. Fall in love or otherwise you will miss on the most beautiful emotion of life. We seldom get our true soul mate after college life ends. Relationships that are built before graduation are the strongest. Office colleagues, no matter how hot they are, will still be competitive. So, if you are that die-hard romantic looking for pure love, your search should start right in your college life. 5. Drink like a fish: When we are talking about crazy stuff, how can we forget drinking? Yes, most of the amazing moments come in life after 2-3 pegs. Take out time and party like a maniac. Drink it up and do all the crazy stuff you ever wanted to do in life (not dangerous, obviously). Let your emotions flow and let this night be the best night of your life. 4. Finish all the TV series: Download your best sitcoms and watch them fully. Make sure you finish all your favorites before graduation. After college, your life will be so busy that you won't have time to sit down and see your favorite actors acting in a 'days-long' TV serial. 3. Spend time with your family: Go out shopping with your mom and discuss political scenarios with your dad. These are the very precious moments, don't miss out on them. Once college is over you won't have that amount of time to give to your family. So, make the most of it, it will add on to your memories. 2. Click pictures: Click lot of pictures all through your college life, they will later on turn out to be your priced possessions. Pose with the most famous thing on your campus. Click a photograph with your dean and your favorite teacher, who will soon be lost, once you graduate. Have lots of group photographs, and yes, don't leave the nerds out! 1. Show-off your college: As the time to graduate comes near, there will be many new-faces in the campus. Take pride in telling them about your college. Re-live everything while taking a tour with them. This will give you a lot of satisfaction and pleasure as well as make you realize the importance, your institution had in your life. The post Top 10 Things Every Girl Must Do Before Graduation appeared first on TopYaps.

Top 10 Benefits Of Morning Walk Posted: 25 Sep 2013 12:47 AM PDT Waking up early and going out for a morning walk is one of the best habits that you can acquire. No other single habit has so much transformational power to your day as a morning walk does. It will completely change the way your whole day goes and the way you look at things. You must have read that the secret is to think positive but you might not know that one of the easiest way to encourage positive thinking is to start the day correctly with a good morning walk followed by a healthy breakfast. There are many benefits of waking up early and going out for a walk, from which we’re bringing to you the top 10. 10. Great Start to the Day: Morning walk is a great way to start the day. It will make you get up early and start the day earlier than usual. Instead of waking up late and then hurrying off to work without really waking up fully, you’ll be fresh and awake when you get to the office. You’ll be cheerful and in a good mood to get the work started and won’t feel like you are drudging through the day. 9. Freshen Up the Mind: Waking up early and going for a walk will freshen up the mind. The fresh morning air and the rising sun along with the birds chirping provide the best environment to wake up the brain. You’ll think clearly and won’t be stressed about small things anymore. By the end of each day we accumulate a lot of thoughts and worries and when we wake up late and hurry off to work we never really get time to unload the mind. Morning walk gives us this opportunity. 8. Physical Exercise: The most obvious benefit of morning walk is the benefit of physical exercise that you’ll get. If you are busy and don’t find time to join a gym then morning walk can be a great way to get started. You don’t need any special equipment or gym membership to start on the road to fitness and weight loss. It can all start with a simple morning walk routine. 7. Beat Stress: The physical exercise will also help you beat stress. Make sure that you are not just strolling around but walking briskly. The goal should be to sweat a little. This physical exertion releases stress busting chemicals in our brain. Morning walk can be like a daily dose of happy pills without the nasty side effect of addiction of drugs. 6. Time to Plan the Day: The morning walk is also a good time to plan the day. If you find yourself just being pushed along the day without a sense of direction or focus then morning walk is a must for you. It will help you take a step back and think about the commitments you have. Prioritize what you want to do in the day and plan when you are going to do what. You’ll be surprised how well your day goes if you plan it in the morning. 5. Clear Thinking: You can also plan your day the night before but your thinking isn’t clear at that time. You are tired and just want to go to sleep. Morning walk gives you a clear mind that you can use to plan your day, your life and think about your relationships and other problems in some clarity. It’s a very good way of spending some alone time with your thoughts. 4. Socialize: If you don’t like being alone then, you can form a group of morning walkers and socialize. Make new friends or ask old friends to join you. You can also ask your family members to join you for morning walk and it can be a great time to bond with the family before everyone gets busy with their day. 3. Energy All Day: Some people think that exerting physically right in the morning will lead to lethargy through out the day. These people can’t be any more wrong. Morning walks will actually give you energy for the rest of the day. If you wake up late and head straight to work, you’ll stay sleepy all day long. Morning walk actually energizes you and you won’t be tired at least till evening. 2. Improved Appetite: One reason why you get energy from morning walk is that it gives you the appetite and the time to have a decent breakfast. Most people who wake up late skip breakfast or eat something light in a hurry. A good healthy breakfast is the most important thing to have a good energized day. Morning walk will improve your appetite and you’ll enjoy breakfast more. 1. Positivity: All these benefits of morning walk combine to make you more positive. If you are fitter and eating healthy and thinking clearly and beating stress daily then obviously you’ll be more positive during the day. If the secret to success is positive thinking than the secret to positive thinking is morning walk. The post Top 10 Benefits Of Morning Walk appeared first on TopYaps.

Top 10 Ways To Skyrocket Your Sex Life Posted: 25 Sep 2013 12:00 AM PDT If you are having trouble in your sex life even though you love your partner, it can be very frustrating. And if not dealt with immediately it can even lead to trouble in the relationship which otherwise might be perfectly healthy. But there is no need to worry because it is very common for partners to fall into troughs where their sex life takes a hit. Things can easily be changed by taking some easy steps to mix up your routine and get you out of the rut. 10. Eat Healthy: Eating healthy is not just something you need to do when your doctor tells you that your cholesterol is off the charts. Eating healthy should be your lifestyle and there are many reasons for that. Not the least of which is that eating healthy makes you feel sexier. Fast food might be delicious but it also makes you feel bloated and full and it’s hard to be sexy when you just want to lie in bed and sleep. Just remember that a healthy body is a sexy body. 9. Exercise: Exercise is also as important as eating healthy. If you are not fit, you can’t be good at sex because it is a very physical activity. Exercising too has multiple benefits and should be a lifestyle choice rather than something you do once in a while. It will help you be fit and healthy which in turn will help you feel sexy and perform better during sex. 8. Get Comfortable Being Naked: A lot of people find sex stressful because they are not comfortable being naked. It can be either because they don’t like their body or because they have been brought up in a way to feel ashamed and awkward while being naked. If you are conscious of your body image then eating healthy and exercising will help you improve your body. If you are just shy then try working on it by being naked when you are all alone. 7. Meditate: Meditation is the third thing on this list that makes sense even if you have no problems with sex. It has multiple benefits, one of which is that it helps you form a better mind body connection which improves your sexual performance. It also helps you beat stress and we all know that stress is not good for sex. 6. Take a Break: If nothing seems to be working then maybe you just need to take a break from sex. You need to abstain from sex for a few weeks. Don’t even think about it, especially if you have been worrying too much about how your sex life has become boring and dull. Let your partner know that you don’t want to have sex for a while and try to explain to them the reason why you are doing this. Taking your mind off it for a while helps recharge your sexual energy. 5. Change Your Routine: When people find their sex life has fallen into a boring routine it is usually accompanied with a boring routine in life as well. It is a pattern that can occur during the middle age. You get settled in a fixed comfortable routine and so does your sex life. Changing your daily routine can help you break this cycle. Once you get some excitement into your life it will follow into your sex life as well. 4. Get Out of the House: One good way of improving the sex life is to get out of the house. The house is familiar and it forces you to stick to your usual routine. As we’ve seen routine is not very good for sex. Getting out of the house and checking into a hotel for the night can be a good way of sparking up new embers of desire. If you need a big change try going on a holiday. It can be your second honeymoon. 3. Try Role Play: Rope play is a good way of skyrocketing your sex life. When I talk about role play it doesn’t have to be hard core BDSM stuff. Just try out a few fantasies that you or your partner has. Ask your partner to dress up in a certain way that turns you on. Also remember to fulfill your partner’s fantasies once they’ve obliged with yours. It’s a great way to make things interesting after years of familiarity. 2. Eat Aphrodisiac Foods: Aphrodisiac foods have been used by cultures ever since the dawn of civilization. There are many aphrodisiacs available and you’ll have to try several of them out to find out which of them work the best for you. You can try eating red chilies, asparagus, avocado, bananas, dark chocolate, oysters, pomegranates, red wine, salmon, walnuts, vanilla, watermelon etc. 1. Get Romantic: One of the best ways to spark up your sex life is to rekindle the romance with your partner. After years of marriage and having kids the romance usually dies and it’s hard to have enjoyable sex with someone you don’t feel romantic towards. You can plan a surprise for your partner and think of them as if you are dating again. Getting romantic is a sure shot way of improving your sex life. The post Top 10 Ways To Skyrocket Your Sex Life appeared first on TopYaps.

Top 10 Emotionally Connected Pets Posted: 24 Sep 2013 10:19 PM PDT Animals are much more emotional and sensitive than we usually think. Anyone who’s ever had a pet knows this. Animals can sense how we are feeling and have a surprising ability to cheer us up when we are feeling low. Usually people think that dogs are good at this and other animals are not but you’d be surprised to know how many animals can get extremely emotionally attached to their owners. It’s just that we are used to dogs and understand when they are expressing their happiness and communicating with us. But almost all animals can get emotionally connected when kept as pets. Scroll down to know about them. 10. Miniature Horse: Miniature horses were developed to be kept as house pets in royal families in the 17th century. They are found mostly in Europe and the Americas. They are very friendly and interact well with humans, which is why they are kept as pets. They can also be trained to work and assist disabled humans. They can be kept indoors but it’s better for them if they are treated like normal horses and kept outside the house with enough space for them to run around freely. 9. Guinea Pig: The guinea pig are neither pigs nor from Guinea. They are a species of rodents that has been domesticated especially in South America. Today they are very popular as house pets for small children. They are easy to take care of and are docile and respond well to human interaction. They might not be the most emotional of pets but they do get attached to their handlers and caregivers. 8. Hamster: Hamsters are rodents that have been used for research and also as house pets. Hamsters that are bred to be pets have good behavior while interacting with humans. They show emotional attachment with their owners. They are solitary animals and don’t like to be kept with other hamsters. If two hamsters are kept together they’ll fight with each other and develop stress related problems. Russian hamsters form close monogamous bonds with females and even get depressed if they are depressed. 7. Ferret: Ferrets are very curious animals and belong to the weasel family. When kept as pets they like to explore the complete house and make it their own. They also get very attached to the family members and don’t like visitors. They’ll nip visitors if mishandled as they get temperamental and protective towards their family. They are also high maintenance pets and not recommended for those who can’t take proper care of them. 6. Mouse: Mice are great pets and can be very social. They can develop strong bonds with humans and other mice. Usually they are kept in same sex pairs. It is easiest to handle a pair of two females. Two males should be kept only if they are littermates and have never been separated. If you keep a male and a female together, be ready to have a litter of mice running around your house soon. 5. Rabbit: Rabbits have been domesticated since the middle ages but their use as house pets increased in western countries in the 19th century. They make good pets and get connected with humans once they get comfortable with that person. They are timid and don’t like to meet strangers. Taking care of rabbits is not too hard as long as their fur is kept clean. 4. Potbellied Pig: Potbellied pigs are a variety of pigs that are much smaller and have been used as house pets. These animals can be very clean and hygienic if they are properly cared for. If they are raised by one person they’ll develop a very strong bond with that person. This bond can be so strong that they might aggressive towards strangers or new members of the family. They need a strict regime to stay healthy and need proper attention most of the time. 3. Cat: Cats are thought of as independent and detached but they can develop a very strong bond with their owners. It is true that they do like to stay independent and don’t like forced interactions. But from time to time cats will cuddle up with their owners willingly. The trick to having a good relationship with a pet cat is to let it come to you willingly instead of forcing it. Cats can be really cool pets and wonderful companions. 2. Parrot: Parrots are highly intelligent birds and make great pets. They are very playful and with the ability to mimic voices and sounds make for very interesting pets. They want a lot of attention and have been known to become jealous of people who try to get close to their owner. They live as long as humans and make wonderful life long pets. 1. Dog: Dogs of course have to be on the top of the list. Dogs are very affectionate and will form a very close bond with the entire family. They’ll think of the family as their pack and protect the family and the house as their territory. They are also very receptive to how you are feeling and will cheer you up when you are sad. They need regular walks as a bonding exercise to stay physically and mentally healthy. The post Top 10 Emotionally Connected Pets appeared first on TopYaps.

Top 10 Tips To Boost Your Immune System Posted: 24 Sep 2013 09:00 PM PDT Health truly is wealth and you only realize this when you fall sick. To stay healthy you need to have a strong immune system. If your immune system is not strong you’ll be prone to falling sick often. Falling sick again and again can cause serious problems of health and also affect your work and other aspects of your life. It can cause you to be irritable and negative and affect the quality of life. There are a few simple tips that can boost your immune system and help you live a better life. 10. Eat Good Food: Eating healthy is very important for good health. Among the many benefits of eating good and healthy food is that it boosts the immune system. You should also avoid certain foods in order to stay healthy. Make sure you are getting all the necessary vitamins, minerals, antioxidants, probiotics etc. in your diet. One rule of thumb is to add as many colors of fresh whole foods to your diet as you can. 9. Get Proper Sleep: Lack of sleep can lead to many problems. In our busy life people have started sacrificing on sleep and coping with coffee and cigarettes to keep them awake during the day. This is a very unhealthy lifestyle and should be avoided. Getting proper 8 hours of sleep is important for physical and mental health and it also helps in keeping the immune system strong. 8. Get Plenty of Vitamin D: Vitamin D is important for strengthening the immune system but a lot of people avoid the sun and miss out on the natural source of vitamin D. It helps in fighting infections and illness and should be a part of a healthy diet in the form of cod liver oil, beef liver, egg yolks and salmon or as supplements. 7. Exercise Regularly: Regular exercise is very important for fitness and health. It also helps in keeping your immune system strong and avoiding chronic diseases. Regular exercise, even for five minutes per day, will also help you get rid of stress and negativity and improve overall mental health. An adult should get at least two and half hours of exercise each week. You can find ways to add physical exertion to your busy schedule by walking or cycling to work and taking the stairs instead of the lift. 6. Drink Enough Water: Something that many people are not aware of is that water is very important for the body. Our body is 80% water so it makes sense to replenish it often. Adults should drink 8 glasses of water everyday to be healthy and maintain a proper fluid proportion in the body. This will boost the immune system and help in maintaining other bodily functions. Quenching thirst with cola should be avoided as nothing is better than water. 5. Be Hygienic: Personal hygiene is a great way to boost your immune system by avoiding contact of harmful germs. A person should wash their hands multiple times during the day, especially before eating meals, should shower daily and brush teeth twice a day. Carrying hand sanitizer in the pocket is also a good idea when out in public. 4. Manage Stress: Stress is a big cause of many diseases and illnesses. Managing stress will help you boost your immune system and reduce the risk of falling sick. To manage stress you can try meditation, massage and exercise. Improving overall health will automatically help you in managing your stress in a better way. 3. Quit Smoking: Another effective way to boost your immune system is to help it by not consuming poisons. One such poison we consume without any care for our body is nicotine in the form of tobacco. Smoking is a cause of stroke, heart attack and lung, throat and mouth cancer. If you want to stay healthy you should quit smoking. 2. Quit Sugar: Another poison that we consume without thinking about it is refined sugar. It is a immune function depressant and harms the body at multiple levels. Decreasing the amount of sugar we consume through sweetened foods and drinks can help a lot in boosting the immune system. Natural sweeteners like honey or stevia can be used in moderation. 1. Get Regular Medical Checkups: The best way to boost your body immune system is to get regular medical checkups and catch any illness or disease before it spreads and gets worse. Regular checkups will help you keep a track record of your health and let you manage it in a better way. It will also help in stopping any harmful disease before it reaches a serious stage. The post Top 10 Tips To Boost Your Immune System appeared first on TopYaps.

You are subscribed to email updates from TopYaps To stop receiving these emails, you may unsubscribe now.	Email delivery powered by Google
Google Inc., 20 West Kinzie, Chicago IL USA 60610