TopYaps

---

• Top 6 Healthy Vegetarian Foods For Your Plate
• Top 10 Ways to Dress Up in Denims
• Top 10 Physical Turnoffs That Guys Always Notice
• Top 10 Moments of Respect Between Fierce Rivals
• Top 10 Famous People With Bizarre Habits

Top 6 Healthy Vegetarian Foods For Your Plate Posted: 02 Aug 2013 05:54 AM PDT We live to eat. We live to hog, when the food is free. And we will consume anything unhealthy in great quantities, as long as it's both free and dipped in ghee. Before the medical emergencies step in, step out of a meaty existence and refresh your plate with some greens and more. Give it a try, it's worth it. 6 healthy veggie things to put on your plate and into the mouth can be: 6. Pumpkin: Dear old kaddu is a guy oft ignored. We do cook it, but usually as an accompaniment with more glamorous dishes which steal the show at the end of the day, leaving the pumpkin feeling big with sorrow. You know why you should cook it more often? Pumpkins are rich in dietary fiber, anti-oxidants, minerals and vitamins. They are one of the first food items recommended by dieticians in cholesterol controlling and weight reduction programs. They are also a good source of B-complex group of vitamins, like folates. Pumpkin seeds are an excellent source of dietary fiber and mono-unsaturated fatty acids, which are good for heart health. In addition, the seeds are concentrated sources of protein, minerals and health-benefiting vitamins. What are you waiting for? Get a kilo instantly and yes, pumpkin cheesecake is a delightful dish. Try it! 5. Tofu: Tofu can never be paneer. But tofu can act as a much healthier alternative for those widening vegetarian waistlines. Tofu is known to absorb flavours through spices and marinades really well. Start your day with an easy tofu scramble or stir fry it for a nice Chinese evening. You can even use it as a substitute for heavy creams in desserts of your choice. Why tofu? Again, for vegetarians who give meats a pass, tofu is packed with proteins and is low on calories. It lowers cholesterol and is a great source of calcium and vitamin E. All soy-products help with these benefits. I promise you, if you manage to find the right (soft/firm) tofu and cook it right, you will get converted to a tofu lover and forget how much paneer meant to you once! 4. Mushrooms: I have either met mushroom lovers or those who gawk at their very mention. Ones who go, 'Yeah, I can eat them!' are few and far between.  Bake them with lasagna or make a special mushroom-peas curry, or simply make a bowl of mushroom soup seasoned with pepper – these little 'toad-stools' can make your meals just so tasty. No matter which variety you pick from the grocers, they are all low in calories and loaded with multi-nutrients. Did you know, mushrooms are the only source of Vitamin D in the whole range of fruit and vegetable kinds (Which does not mean you need not sun-bathe on your roof top anymore!). They boost immunity and kick up your metabolism, thanks to vitamin B2 and B3 contained in them. And even though they look like meat and taste like meat, they are nothing close to being non-vegetarian. Also, you will not be taking the fairy's shelter away when you pick a packet. 3. Potato: Poor potato, available a dime-a-dozen, underestimated in healthy circles and misunderstood by those trying to lose weight. I don't need to tell you what all you can do with your basket-full of potatoes. But I can tell you to respect these humble figures. Far from making us gain weight, potatoes are very low on calories and with surprising health benefits. They keep us full longer and thus help in reducing weight. They are a rich source of immune boosting Vitamin C, Vitamin B, folate and some minerals. Kukoamines (that's not an abuse) are molecules contained in potatoes which help in lowering blood pressure.  The flavonoids help protect against cardiovascular-disease by lowering levels of bad LDL-cholesterol and keeping arteries fat-free. On top of that, they even help with a healthy nervous system and a balanced mood. (Balanced mood? We need some potatoes on Delhi roads, please!) 2. Chickpeas: Yes, I do mean choley but I do not mean the ones selling at your favourite fast-food restaurant or road-side dhaba. I mean ones which you can cook at home, in a healthy and delicious way. This humble legume's sweet, nutty flavor can be used in a range of concoctions – salads, soups, main dishes and even pakoras made of chickpea flour. Apart from being high on protein for vegetarians, these little wonders do wonders when it comes to weight-loss, thanks to their fiber advantage. Regular intake can even lower LDL, the risk of breast cancer in women and even osteoporosis. And yes, the protein they provide is comparable to meat but without the saturated fats or high calories. (Trivia – they do not necessarily have to be eaten with oily bhaturey!) 1. Spinach: I do not need to say this. Your mother must have told you why green is the healthiest colour, if not your teacher, principal, grandmother, professor, doctor and neighbor before that! Spinach has found presence in cuisines ranging from Italian to Mexican, very Punjabi to pure Chinese – and no, this is not because someone misunderstood the motto 'Go Green'. Spinach is like God's own food when it comes to being a nutrient-packed, readily available vegetable. As an outstanding source of Vitamin C and A, the folate in spinach is good for the heart. It is a great source of Omega-3 fatty acids, proteins and dietary fibers. Some nutrients found in spinach are believed to carry anti-inflammatory properties too – helping with arthritis, migraines and asthmas. And best of all? Studies have shown that spinach consumption keeps your brain young and kicking. Have a bunch, and go enter the latest Sudoku competition, now! The post Top 6 Healthy Vegetarian Foods For Your Plate appeared first on TopYaps.

Top 10 Ways to Dress Up in Denims Posted: 02 Aug 2013 05:25 AM PDT 10. Shirt Dresses 9. Denim Mini 8. Denim Shirt 7. Colored Denims 6. Denim Jacket 5. Black Denims 4. Short Overalls 3. Denim Overalls 2. Crochet on Denims 1. Boyfriend Denims The post Top 10 Ways to Dress Up in Denims appeared first on TopYaps.

Top 10 Physical Turnoffs That Guys Always Notice Posted: 02 Aug 2013 03:54 AM PDT So, what is that turns off a guy? Women constantly find faults in a man's physical attributes, so it is likewise that men also find slipups in women – the only reason they may get turned off. However, physical turn offs are subjective, women will come across guys who will have their own likes and dislikes, so no matter what a woman may do to impress a guy – it may not work equally on all men. While in general sense turnoffs are personally influenced, but there a few physical turnoffs which are pretty universal. You can read on to know about 10 physical turnoffs that guys always notice, and women should avoid. 10. Withering skin: Men are first attracted to the women's face (you can't deny the assets though). So, withered skin can be a big turn off. Make sure you spend time on your face and work on making it radiant and attractive. 9. Abusive lingo: Guys don't often fancy women who abuse or use foul language. Restrict your swearing self, unless your guy is ok with it and joins you in opening and closing sentences with the cuss word. 8. Too much eye treat: Men like it slow and steady, so when you're on a date, don't let you enthusiasm peep thorough your clothing. Men don't often like women who are too easy, so your wardrobe malfunction may just not be the right trick. Let the man imagine what you have got and this will attract him towards you. 7. Not being feminine enough: We all know, men are attracted to women for their femininity and sensuality. Therefore, at no point think of losing your feminine self thinking your guy will be more comfortable. Men like the way women walk, talk, smile and occasionally shy at things. Make sure you keep these features that matter completely feminine. 6. Untrimmed hair and nails: Women do take notice and have their hair well primed and cared. But there can be times when those nails may just be chewed or chipped, which may send the guy screaming a no. Messy and dirty hair and ugly nails are a big turn off for men. 5. Body odor: Most of us are often very particular about our body odor, but the mere thought of first date can make you anxious and send you in an anxiety attack leading to sweaty and smelling underarms. It is important thus to keep a deodorant or perfume handy and use it at all times before meeting the guy (especially because you don't want to be a turn off for him). 4. Poor dressing sense: No matter how attractive your physical appearance is, bad clothing and poor sense of fashion will only get you a no. It mainly about dressing fashionably in a complete feminine manner wearing clothes you feel comfortable in. 3. Bad breath: Amid the other good things you can do to impress your man, you can have a good oral hygiene. Bad teeth and bad breath can be a big turn off for men. Ideal thing to do is pop in a mint or a gum before meeting your man, and also take good care of your teeth – a good smile can do the trick most times. 2. Loud makeup: Makeup is to accentuate and enhance your face; not to cover or conceal it, so when wearing makeup, it is best to leave it at that. Most women over do their makeup, which just seems like a facial mask, something that is a big turn off for men who like women with slight makeup. 1. Body hair: This depends from person to person, but generally hair on the body is a big turn off for most guys. So, when on a date, you need to make sure that your arms and legs are clean. You don't have hair sticking out of the armpits though your sleeveless top and that you have well trimmed eyebrows and upper lip. The women should be at her best, especially in the initial days of her relationship so that the guy is really convinced and is able to discover you well. The post Top 10 Physical Turnoffs That Guys Always Notice appeared first on TopYaps.

Top 10 Moments of Respect Between Fierce Rivals Posted: 31 Jul 2013 09:02 PM PDT Be it in the sporting field, politics, scientific discoveries, academics or in a battleground, history is replete with incidents when a strong and fierce adversary has won the appreciation on the stronger, better or winning opponent. Perhaps earning respect from an adversary is the greatest honour for someone who goes down gallantly in any competitive contest. Picking out best moments of respect earned among fierce rivals is no easy task but here we pick out ten such moments which would figure among the top ten lists: 10. Alexander the Great and King Porous: Greek conqueror Alexander in his quest to expand the empire deep into Asia encountered a fierce opponent in King Porous on the plains of Indus valley in North India in 326 BC. Winning the hard fought battle on Jhelum River compelled Alexander to treat the vanquished king with respect for the bravery displayed on the field. Even in defeat Porous was gracious enough to demand respect of equals that the victor did willingly agree to. Before advancing further, Alexander not only restored the kingdom of Porous but also gained a client king to administer the vast empire which stretched from the Mediterranean Sea to Indus River. 9. After Battle of Waterloo, exiling Napoleon Bonaparte to St. Helena: For attempting to revive the French Empire, Napoleon Bonaparte first having escaped from exile and then losing at the Battle of Waterloo on 18th June 1815 could have heavier price for daring to take on the allies, led by arch rival Britain. It was out of respect to one of Europe's ablest administrators and fierce conqueror that the British forces spared his life and banished Napoleon to St Helena, a small island in the Atlantic where he died 6 years later. 8. Mark Antony appreciations for Marcus Brutus: Dramatically played out in Julius Caesar play by Shakespeare, the rivalry between Mark Antony and Marcus Brutus is a classic political rivalry following the assassination of the great Roman. Though the Caesar funeral speech of Antony, before it ends turns ironic and incites an irate mob, but even in the dramatic version the noble qualities of Brutus did get his bitter rival to praise them publically 7. Tennis: Chris Evert and Martina Navratilova: The on court rivalry among these two female tennis players was legendary but Navratilova after winning a gruesome game at the 1985 Australian Open acknowledged before the crowds, "If somebody had told me in 1973 that Chris and I would play each other 67 times, I think I would have quit right then." From 1973 to 1988 the two players faced each other 80 times, of which 60 were in finals and 14 of them at Grand Slam title matches. 6. Chess: Boris Spassky and Bobby Fischer: It was not a rivalry of two grandmasters of Chess but one of two cultures who stood across the dividing line at the height of the Cold War. American grandmaster Fischer defeating Soviet Union icon Spassky in the 1972 World Chess Championship has been considered the match of 20th Century. Though Fischer defeated Spassky, ending a 24 year unbroken supremacy of Soviet grandmasters in the game but the sportsman that Spassky was could not stop him from applauding one well played game of Fischer. Later in life when Fischer faced jail for defying American laws, Spassky defended him. 5. Boxing: Muhammad Ali and Joe Frazier: This rivalry in the ring and outside the ring did have the two great boxers, between 1971 and 1975 fight three times, of what has been labeled as the fight of the century and is considered one of greatest boxing bouts in history. Though Ali got the better of Frazier in two of the three slugfest bouts and though Frazier never actually forgave Ali but that did not stop him in 1978 from appearing on This is Your Live Tribute to Ali where he referred to him as a 'great guy' 4 Cricket: Pakistan players celebrate Indian teams 1983 Cricket World Cup win: On field and off field India-Pakistan rivalry ever since the two countries were partitioned from one nation in 1947 is legendary but guards were let down in  the summer of 1983 at Lords ground London, when India beat reigning two time champions West Indies to lift the World Cup. The win gave ascendancy to Asian cricket but for once, the India-Pakistan rivalry was kept aside on the day of the historic win. 3. Business: Steve Jobs and Bill Gates: The rivalry between Jobs and Gates has shaped the world of computers as we have it today. Though both went onto build world class companies but the two never lost respect for each other, while fiercely competing in businesses and innovative technologies. Ultimate tribute to Jobs was handed out by Gates as "We did lots of tablets well before Apple did but they put the pieces together in a way that succeeded." 2. Business: Thomas Edison and Nikola Tesla: Current wars DC versus AC unfolded birth of commercial electricity into modern life. Though it was AC or alternate current propagated by Tesla that won the day but he and Edison had become bitter rivals much before that even though the two of them at collaborated on the project earlier. Much is made out of the acrimonious rivalry between the two but Telsa as quoted in Seifers biography remarked of Edison, "I was amazed at this wonderful man who, without early advantages and scientific training had accomplished so much. 1. Politics: Pak president Prevez Musharraf salutes Indian PM Vajpayee: Public display by politicians grudgingly acknowledging respect for a bitter rival are rare but the former Pakistan President surprised many at one gathering when after delivering a speech about how to taken regional and India-Pakistan relations forward, Musharraf before taking his seat on the dais saluted the then Indian Prime Minister Atal Bihari Vajpayee, who could not acknowledge it because the salutary gesture was made behind his back. The post Top 10 Moments of Respect Between Fierce Rivals appeared first on TopYaps.

Top 10 Famous People With Bizarre Habits Posted: 31 Jul 2013 07:54 PM PDT Each one of us has some peculiar habit which distinguishes us from the other like-minded people around us. At times these habits can be lovable but sometimes they can be strange or say bizarre for some reason. While you may be dining on the most lavish Italian cuisine there may be another person biting into glass – this is the extremity of our habits. Not all of us have the habits, we have different perspectives and different lifestyles, and this is want makes our habits. When you look from the outside all people who have made famous look the same from the outside, with a vision only to excel in their field of expertise, but when you look closely you see each of them have a distinguished habit which makes them different from the other. Listed below for your knowledge are top 10 famous people with bizarre habits: 10. Barack Obama: The US President Barack Obama is a busy man for sure, but that isn't the only reason he sleeps less – he has a habit. Obama is reported to hit the bed at 1 am every night, and believe to be up latest by 7. Understood, he has weight on his shoulders, but please spare him some sleep. 9. Thomas Wolfe: Unlike the other great writers, Wolfe preferred to write standing up. Now how on earth does standing make you creative? But the technique did work for Wolfe, or do you thinks otherwise? 8. Miguel de Cervantes: The creative Spaniard had one of the most bizarre habits; he would sit in cold water up to the knees to trigger his creativity. You can try something of sort to maximize you intellectual concentration. 7. Charles Dickens: Google maps would surely have been Dickens favorite, if he were born in the Google age. The candid writer has a habit of writing and sleeping facing to the north, he believed that improved his creativity. Dickens would keep a navigation compass with him every day to make sure he never went wrong. 6. Albert Einstein: Einstein as we know him is a person who used the most part of his brain – yes I am sure he did. He often said 'people use only 10 percent of their brain', thus if you want to use most part of your brain, like Einstein did, you need to be prepared to think about the same problem for hours a day, for months, until you succeed in overcoming the problem and reaching the plan. This is a habit the Einstein lived with. 5. Mariah Carey: If sleeping less was a bad habit, Mariah Carey has stretched it to the worse on the other side. Mariah has often gone on records to state that she likes sleeping 15 hours a day. Not sure how she keeps her weight and singing going, with the pace it does, in the remaining 9 hours, any guesses? 4. Leonardo DaVinci: If Leonardo DaVinci was rarest of rare act with his creativity, he was a rare nocturnal human too. It's believed that DaVinci slept only for 2 hours a day. He followed a strict regime, which involved sleeping for 20-30 minutes after every 4 hours. 3. Gwyneth Paltrow: For some celebs like Gwyneth Paltrow, snake venom cream is a way to smooth and soft skin. Yes, applying snake venom cream on a regular basis seems a habit bizarre enough. Gwyneth has made such creams a habit because they have the ability to block neurotransmitters and tighten facial muscles to minimize aging effects. 2. Tom Cruise: Men envy Tom Cruise for his ever young look, and women love him for his amazingly glowing skin. But do you think he was born with it, not really. Tom cruise has an uncanny habit of using a face mask that's composed of nightingale droppings, brown rice and water. The face pack is Tom's favorite as it leaves the skin smooth and soft. Now we think it is bizarre enough for a guy wanting to be soft. 1. Ernest Hemingway: We all know the quality of Mr. Hemingway's writing. The quality goes without telling. But there was a pretty bizarre habit that Hemingway had. He would write 5000 words a day with most of his writing in the mornings to (they say) avoid the heat during the day. The prolific writer explaining his bizarre habit once wrote, "I write one page of masterpiece to ninety-one pages of shit. I try to put the shit in the wastebasket." The post Top 10 Famous People With Bizarre Habits appeared first on TopYaps.

You are subscribed to email updates from TopYaps To stop receiving these emails, you may unsubscribe now.	Email delivery powered by Google
Google Inc., 20 West Kinzie, Chicago IL USA 60610