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- 5 Foods That Kill Depression
- 6 Tips For Budding Tendulkars
- Top 10 Fight Scenes In Movie History
- 7 Romantic Destinations In India Worth All The Hype
- 7 Ways To Earn Bucks While Still In College
- 7 Ways To Fit In With Unknowns At A Party
| Posted: 29 Nov 2013 02:33 AM PST Depression is a mental condition that overwhelms a person with a feeling of helplessness, deep rooted sadness and lack of interest in all activities. It is quite different from the feeling of sadness, dejection or despair everyone feels once in a while, hence should not be confused with it or taken lightly. Depression can be debilitating illness that can prevent a person from carrying on with their day to day routine activities. At times the feeling of hopelessness, worthlessness and misery accompanying depression can be so severe that it can cause suicidal tendency in the person. Fortunately, timely intervention can help in treatment of depression. Along with medication, a change in diet, exercise and thought process can help in a great way to kill depression before it kills you. A diet which is rich in carbohydrates, caffeine and sugar can lead to depression; hence, it is wise to avoid them as much as possible. Likewise, there are foods that kill depression effectively like these 5 foods mentioned below; the intake of which has great effect on your mood. You can feel healthy and stay happy with proper balanced diet. 5. Bananas:Bananas are known to contain nutrients that can effectively alleviate symptoms of depression. Eating bananas everyday can help in more production of serotonin, which is responsible in keeping depression away. Low levels of serotonin are known to be the major cause of depressive feelings in humans. Bananas are rich in tryphphan and vitamin B6, a combination of which helps in more production of serotonin. Other fresh fruits rich in vitamins and proteins can help in treating depression as well.
4. Food Rich in Vitamin C:Food rich in Vitamin C like citrus, guava, Indian gooseberry, kiwi fruit, papaya and many others can help in bringing down depression and anxiety to a desired level. Deficiency of vitamin C is known to cause stress, anxiety and depression, because this particular vitamin is responsible in management of the stress hormone –Cortisol. Lack of vitamin C can result in imbalanced release of the hormone leading to anxiety or depression. Vitamin C also works as a catalyst in manufacturing of serotonin. 3. Oatmeal:Making oatmeal a regular part of your breakfast menu can help you deal with depressive symptoms, in addition, it provides your body with essential nutrients that can energize your body to keep it active. The best oats are the steel cut or thick sliced ones which are not pre-cooked. Oatmeal is rich in Vitamin B complex which is essential for keeping stress and depression at bay. Proper supplement of vitamin B is known to control anger, panic attacks and other emotional disorders besides treating depression. 2. Water:Depression is one of the symptoms of dehydrated brain. Dehydration can affect our mood and ability to think clearly even when it is very mild. Water can help you fight depression; moreover, it is free of cost and side-effects. Dehydration can have many other serious ill effects on our body and mind; which means it can never be helpful to a depressed individual. Drinking plenty of water and keeping the body well hydrated can help in treating depression, besides other health benefits which come as bonus. Do not try to substitute water with unhealthy drinks when you are thirsty. Excessive consumption of alcohol can lead to dehydration which causes hangovers.
1. Omega-3 Fatty Acids:Including fish in your regular diet or consuming fish oil as a supplement can help people fight their depression effectively. Insufficient supply of Omega-3 fatty acids can lead to depression and other mental disorders, since they are essential in proper functioning of our brain in addition to balancing levels of serotonin secretion. Besides fishes like tuna, sardines, trout, herring and mackerel, other foods like walnut, flaxseed and chia seeds are known to be rich in Omega-3 fatty acids. Regular consumption of Omega-3 fatty acids reduce cognitive decline. The post 5 Foods That Kill Depression appeared first on TopYaps.  |
| Posted: 29 Nov 2013 02:23 AM PST Cricket is a game of uncertainties. Even the very best can fall from grace without them knowing the reason behind the debacle. For experts, cricket is all about getting to the pitch of the ball and playing it on its merit. However, even the most small things matter when you are playing at the national and the international level. Every budding batsman aspires to be like Tendulkar one day. But, to reach the same heights as him; it requires relentless hardwork, perfect practice and nerves of steel. You must get every basic right in your game. Once you have the 22-yards in front of you, face googlies and bouncers coming from the best fingers in the world. These tips for budding Tendulkars will surely help them to understand the game in a precise manner. 6. Hand-eye coordination:One of the first things you learn from your batting coach is about getting your hand-eye coordination in order. It's important to track a ball at some length (much better if you can read the cherry coming out of bowler's hand) and position for a shot accordingly. There are numerous names in cricketing history, especially those coming from the sub-continent, who could hit brilliant cover drives without even moving a foot. However, it doesn't mean cutting down on your footwork. Without his expertise in the hand-eye coordination, great batsman like Tendulkar wouldn't have reached this far. 5. No shot away from the body:It's always tempting to hit a rising delivery pitched outside the off stump through the covers. However, it can easily become a cause for your dismissal too. Most captains set up a field without covers and ask their bowlers to pitch in the corridor so as to entice a batsman in playing wrong shot, edging the one to the slips. The habit of playing away from the body may work out for the most in the sub-continent tracks where pitches lack bounce. But, on a pitch as bouncy as the one at Perth, the times can get challenging for you. 4. Play with spin:One of Tendulkar's greatests strengths lies in playing against spin bowlers. He played with a still head, coming on the top of the ball and driving through the line. He rarely played against the spin especially when playing against the likes of spin wizards such as Muralitharan and Warne. With the advent of twenty-twenty cricket, youngsters are taking to playing against the spin to score against every ball, thus denting their batting technique. 3. A Straight Bat:Avid followers of Sachin would know about his liking for straight bat shots. Not only him, but other batting maestros such as Sunil Gavaskar always presented a straight face of the bat to the approaching ball. A shot played with a straight bat is not only considered more secure, but rarely lets you miss time of delivery. A person, who bats with a bit higher back-lift, is always at an advantage. It also helps in coming on the ball with a lot more force. However, young batsmen, playing with a tennis ball develop wrong technique in their formative years and hit the ball with a vertical bat. 2. Avoid Slogging:Since, one day and twenty-twenty cricketing format took over the world cricket; many budding cricketers have lost the meaning of using right batting technique. When blind slogging can fetch fours and sixers, why should one bother about making the right contact with the ball? However, you must avoid slogging if want to enter the same league as the little master. It's a misconception that only slogging can earn your lofty sixes as it's all about picking the right ball and hitting it in the right direction. 1. Hardwork Has No Substitute:Ultimately, it's about working as hard as possible as hardwork has no substitute. You must practice all the shots in the book on a regular basis. A batsman should not look rusty when he arrives on the crease to bat. His aim should be to answer each ball from the bowler with a unique batting shot. It's not practice that makes man perfect, but 'perfect' practice is what makes one perfect. The post 6 Tips For Budding Tendulkars appeared first on TopYaps.  |
| Top 10 Fight Scenes In Movie History Posted: 29 Nov 2013 02:14 AM PST None of us can contest that fight scenes constitute an integral part of movies. They pump more adrenaline and also fire up the pace of movies. It doesn’t even matter if it is a bare-fisted sequence, gun fight or duel with swords. A comprehensively picturized fight scene keeps the audience glued to the screen for their particular liking for whatever is uncivilized, including violence and fights. Here's a carefully chosen compilation: 10. Road House:The movie may not include craftily shot action sequences, but the hard feisty battle shots featured in the movie do manage to look the closest to reality. Patrick Swayze, the ever patient onscreen hero is at last seen emerging in an all new violent avatar. His savage lakeside throat ripping of his nemesis Jimmy is something that doesn't leave the conscious of the audience for long. 9. Story of Ricky:One of the least known movies of its times, 'Story of Ricky' certainly had one of the best action content ever. The particular scene where Riki-Oh makes his way through futuristic prison, guarded heavily by burly guards is second to none for its faultless picturization. 8. The Karate Kid:If any other action movie that can see the classic 'Rocky'eye-to-eye, it is undoubtedly 'The Karate Kid.' The rise of the underdog who wins the championship bout in a climatic showdown – this is what the movie's core theme was. The deciding fight for the ultimate winner, fought between Daniel's against Johnny made the most memorable moments of the movie. 7. Fight Club:The dramatic transformation of the character of Edward Norton in 'Fight Club' from a pale being to a dominating fist-fighter does keep the audience glued to the skin. The fight scene in the ring where Jack confronted Angle Face in a one sided match where everything gets covered in blood and before you get over one punch, another one blows right through his face. 6. Crouching Tiger, the Hidden Dragon:Chinese movies are widely acclaimed for their lightening quick fight scenes. One such wuxia film is 'Crouching Tiger, the Hidden Dragon.' Some of the fight scenes in the movie make you chew your finger nails in trepidation. The best known of the movie's action sequence is where Michelle Yeoh takes Zhang Ziyi one-on-one. It's worth noting that the actress, who looks trained and skilled in martial arts, had never had official training in martial arts before the movie was shot.
5. Raging Bull:Martin Scorsese's dream project that featured the genius Robert De Niro had many fight scenes. Many of them still have no equals. Termed as one of the greatest biopics in the world cinema history, Jake Lamotta's character of a boxer charmed one and all with his punching prowess. The particular scene depicting Lamotta's final match against Robinson (contested in the year 1951 in real life) went on to be become a classic fight sequence. 4. Police Story:If there's someone who can evince laughter from the deadliest fight scenes, it has to be Jackie Chan. The widely famed actor/director, in his movie 'Police Story' was simply unstoppable in a scene inside a mall where he single handedly beat the shit out of his opponents. His one-liners during the fighting sequence were worth lending an ear to. 3. The Raid: Redemption:The movie can be truly regarded as full-on action blockbuster that carried more action sequences than characters. However, the final showdown is the bloodiest. It involved Rama along with his long lost brother taking a fight against Mad Dog in an attention-grabbing two-on-one battle. 2. Kill Bill: Volume 1:If you wish to see a swift and overpowering duel, the scene picturized in Kill Bill (Volume 1) showcasing The bridge's old brawl with The Crazy 88 is the one to check out. The scene comprehensively punctuated by Uma Thurman. She is indeed graceful in her performance and carries inputs of slapstick comedy. 1. The Matrix:There is hardly a movie that matches the everlasting impact that 'The Matrix' had on its audience. Keanu Reeves in the final face-off battle with Hugo Weaving can be termed as the greatest fight sequence ever picturized in modern cinema. The fight sequence involved such variety of kung-fu tricks, which were usually absent in the Hollywood movies of the time. Additionally, the combination of CGI-enhanced super-powered-fighting with a classic touch of bullet-time-photography gave the action sequences a new look and feel. The post Top 10 Fight Scenes In Movie History appeared first on TopYaps.  |
| 7 Romantic Destinations In India Worth All The Hype Posted: 29 Nov 2013 12:32 AM PST India is a land of diverse cultures and mysticism because of which it has been a fervent destination for lovers, who come here from all parts of the world to redefine their love. India is blessed with incredible fauna and flora that are sufficient to completely transform the ambiance of the romantic destinations to another level. You can travel right form Kashmir to sensuous coasts of Kanyakumari, the vantage destinations of India promise a unique, wonderful and memorable experience every time you visit them. Apart from multitude choices of mountains, beaches, forts and gardens, there are also some exceptionally beautiful romantic destinations in India where you can spend some splendid time with your loved ones and bring back the charm of your love that was lost somewhere in household chores and official meetings. 7. Srinagar:Srinagar can be rightfully defined as a city that embodies beauty and romance. You can rent any vibrant and beautiful houseboat that sails along the scenic Dal Lake. You are sure to relish the sight of the amazing picturesque backdrop of the majestic snow clad Himalayan Mountains that beautifully blend with the glistering waters of the lakes. Not only this, you can also opt for a soothing and romantic walk through the Shalimar Bagh, fulfilling your dream holiday. 6. Darjeeling:Come have a romantic stroll through the small hills of the tea bushes here in Darjeeling. You can spend the most desired evening with your beloved by admiring the sunset together at the Tiger Hills. Wake up next morning to the breath taking view of the beautiful sunrise over the Kanchenjunga Mountain. Plus the wonderful climate makes the hill station a must visit for every couple. 5. Andaman and Nicobar Islands:Andaman and Nicobar Islands offer a romantic gateway to exotic beaches with palm fringed coastlines and turquoise waters. You can stroll on the beautiful beaches with shimmering sands and dive into the deep blue sea or simply gaze into the flamboyant coral reefs and if that's not enough, you can watch the crimson sunset with you loved love. Andaman and Nicobar Islands offer you that perfect holiday you've always dreamt of spending with your beloved. 4. Jodhpur:Other than being a perfect regal escape, Jodhpur is one of the most popular romantic destinations in India. The city's captivating architecture is sure to keep you awestruck and the camel rides will surely drown you into the royalty feeling. Stroll along the beautiful palace corridors and munch upon some of the best Indian cuisines here. Pamper yourself with the Jodhpur hospitality and royalty, which ultimately turns it into a dream romantic destination for many. 3. Goa:Glittering sun, shimmering sands and gorgeous beaches, what more can one ask for. Sip on some Pina Coladas while sunbathing in the exotic beaches of Goa. You can cuddle up in a private beach or even indulge in some water sports activities together. Night life is another aspect to be discovered here in Goa. You can hit the casino and grab your favorite sea foods at various shacks lined up along the beaches. Have a vacation full of beach fun and dancing here at Goa. 2. Kerala:Kerala is best known as the enchantress of South India. Famous all over the world for its backward waters, rejuvenating Ayurvedic treatments, mouth watering delicacies and crystal clear beaches, Kerala is one place that has lots to offer. You can enjoy the serene waters or click pictures in the lush green paddy field of Kuttanad. Or set out an adventure trip amidst the emerald mountains of Munnar to the misty valleys of Wayanad, Kerela is so full of romance. 1. Agra:Come fall in love all over again by dwelling in the blissful air of Taj Mahal, especially on a full moon night. And if you happen to be there, don't miss out on the marvels of the beautiful marble worked tomb of Itimad-ud-Daulah, the Agar fort and steal a few romantic moments at the Mehtab or the Anguri Bagh. You can put up in any hotel whose structure is inspired by the Mughal architecture, to feel romance all around you. The post 7 Romantic Destinations In India Worth All The Hype appeared first on TopYaps.  |
| 7 Ways To Earn Bucks While Still In College Posted: 28 Nov 2013 11:24 PM PST College time is often regarded as the most happening time in one's life. It's also true that this time can be one of the most financially strained times. Right from books, college fees, hanging out with friends and food; money is needed for every little thing. To top this, college age is also materialistic, youngsters want the latest gadgets, including cell phones, tablets, iPods, laptops, and if we can afford having our own means of transport will also be great. So if being in college also means being financially independent, here's 7 ways you can earn bucks to fulfill all your wants and wishes. 7. Part Time Jobs:There are numerous options for part time jobs that you can pursue while still in college. You may choose to join an evening study schedule in your college (if it has a similar provision) and take to part time jobs in the earlier half of the day. You can easily find jobs for promotions on the internet. There are many companies that hire freelancers for logo designing, writing, research and survey, and you can easily apply for such jobs sitting at home. You can search the internet, apply for jobs and deliver projects from home. This will not just earn you some bucks, but also improve you CV. 6. Consumer Focus Groups:There are various agencies that recruit consumers to participate in their online or in-person focus groups to learn about shopping behavior of an average customer. This is the best opportunity to make some easy money. Some of these firms pay around $ 100 per hour to their participants, which by no means is a small sum. Also, demand for college students is huge in such focus groups as they form a small percentage of demography. 5. Sales:Selling requires a lot of effort, but if you are a born salesman then this is the perfect profession for you. Most the firms today hire college students to market their name among peers through selling their products. Sales have always been a lucrative profession in terms of incentives attached with it. 4. Tutoring:A brainy student can easily earn money for his college fees and miscellaneous expenses. One of the best ways is tutoring juniors in college, who seek your help in return for a service fee. There are several difficult areas of study such as mathematics and science where maximum students falter and need help. You can approach them and help them in solving their problems post your college hours. 3. Copy Editing:If you have a good command over language and well versed with grammatical rules, you stand a chance to make money by copy editing for content companies. There is a good demand for copy editors, especially for students mastering in a particular language. This will also help you to brush your concept for further studies and in preparing thesis. Looking at the benefits of doing this, you can broadly put them as – you earn, you learn and at the same time gain useful experience too. 2. Online Surveys:Filling out online surveys can be one of the best ways for you to mint quick bucks. There are several research companies online that pay you handsome dollars for filling up their online survey forms. Not only can you make regular money with these research surveys, but learn details of the job too. Most of these sites such as Toluna, Squishy Cash and Cardpool also offer well paid jobs to regular participants. 1. Content Writing:If you are good with words and have a flavor for writing then copy writing is a job tailor made for you. Normally, it doesn't take much; you need be good with molding words from the information available to you from the internet. This also builds your prospects of applying with marketing and advertizing firms for the job of a copy writer. Copy writers usually work at attractive packages. The post 7 Ways To Earn Bucks While Still In College appeared first on TopYaps.  |
| 7 Ways To Fit In With Unknowns At A Party Posted: 28 Nov 2013 10:35 PM PST Attending parties can be great fun. The experience of dining and drinking with your friends has no parallels. Also, parties act as a medium of finding your long lost friends and gelling up the bond once again. However, there may be times when you land up in an alien party, knowing no one. These times can be challenging, especially for someone who is an introvert. If you are willing to try, here are ways to cope with such situations. 7. Arrive early:The best way to plan your survival in a party where every second person is unknown to you is through arriving early at the party. On arriving early, you end up graduating more as an organizer than participant. As people begin arriving on the scene with time, you can receive them at the entrance, probably acting more as a host than a guest. This will help you in getting noticed by the others and people will approach you themselves. 6. Finding your types:There is every possibility that many others similar to you are part of the party. Maybe, they are also seeking some companionship to make merry. You must keep your eyes and ears open and approach them soon, before they return back to their cars. 5. Lend a helping hand:It becomes difficult at times to locate drinks or snacks in a crowded gathering. If you arrive on the scene well before time, you can acquire better knowledge about the scheme of things. Your help in locating the bar or eating zone can win you many friends. In fact, people will appreciate your gesture and introduce you to their companions too. But, you must not be too forceful in advising them about the kind of whisky or vodka they should take a shot at. This way, you can be more of a liability than help. 4. Approach others:Approaching strangers can be a tough nut to crack, especially when you are dealing with people high on booze and low on consciousness. But, picking up the right moments and getting familiar with the people is the most important thing in such an hour. Introduce yourself gently and exchange pleasantries. But, you must not sound too aggressive or desperate for company – akin to a person dying to make friends on a lonely desert. 3. Dance to the party tune:Parties, especially late night bashes thrown by youngsters get more crowded as the clock ticks on. There are more people on the dance floor and even more around the bar counter. And, if you are someone accosting your good friend to the party where you are barely acquainted with anyone, time can get tough on you. But, the best way to enter the mood of the party is by landing on the dance floor and tapping your feet to the latest music scores. What can really help you grove is two tequila shots – of course if you are willing. 2. Talk what everyone else is talking:The best way to befriend unknowns at a party is by engaging in some talks which interest all. For instance, if there's a bunch of guys around, the best conversation you can have with them is on sports. Undoubtedly, people will take up to the conversation easily if the topics are to their interest. So, the next time you get stuck up in a conversation; introduce a relevant topic to charge up the dull atmosphere. 1. Booze is the way:Booze is the right way to go about gelling with the right people (sometimes wrong too). Not only does it help you to relive your inhibitions, but it can also transcends your introvert nature into that of an extrovert's, within a matter of few vodka gulps. Although, binge drinking can also set up the wrong track for you, it all depends on your social drinking habits. You should know the best way to hold your glass or your beer bottle while in a conversation. Maintain your sobriety, and if you're a non-drinker, impressing people with booze might just turn down everyone around. The post 7 Ways To Fit In With Unknowns At A Party appeared first on TopYaps.  |
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